Mindfulness: Think About It

There's been a lot of talk about authenticity in the last year, first among social media circles, then into broader circles like the news. It seems everyone is trying to be more authentic, but when it comes down to you, me, and the next person, how does authenticity translate into our daily lives? We need to become more aware of our daily actions and our interpersonal relationships. Our every motion, down to our very breathing pattern sends out signals to the world about who we are and establishes our place withing the vast expanse that is the universe. It's time to be more mindful about living authentically - which, for me, includes lists, images and charts. I hope you'll come along for the ride, and share your experience.